365 by Whole Foods Market Organic Pumpkin Seeds – Heart-Healthy Whole Seed for Nourishing Salad Topping & Recovery Snack
365 by Whole Foods Market Organic Pumpkin Seeds – Heart-Healthy Whole Seed for Nourishing Salad Topping & Recovery Snack
Couldn't load pickup availability
Why you'll love it
- single-ingredient label (just organic pumpkin seeds) reassures clean-eating shoppers
- unroasted and unsalted form lets the buyer control flavor and sodium
- trusted 365 by Whole Foods Market private-label quality
- resealable bag keeps seeds fresh between uses
- pack-of-3 variant offers better value for frequent snackers and households
- certified organic, non-GMO, vegan, and kosher credentials cover a wide range of dietary needs
Perfect for
- straight-from-the-bag healthy snacking between meals
- tossing onto salads, grain bowls, and soups for crunch and protein
- mixing into homemade trail mix with dried fruit and nuts
- baking into breads, granola bars, and seed crackers
- sprinkling over oatmeal, yogurt, or smoothie bowls as a topping
Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day. We get excited about things like whole grain flours, shade-grown coffee, organic milk and frozen veggies because we know that you care about cooking with the very best ingredients — without compromising on the ingredients you don’t want. All 365 Everyday Value products meet Whole Foods Market quality standards.
Unroasted & Unsalted
Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
Frequently Asked Questions
Will adding these pumpkin seeds to my daily routine actually support better magnesium intake?
Yes. 365 by Whole Foods Market Organic Pumpkin Seeds are an excellent whole-food source of magnesium, a mineral many people fall short on, and they slot easily into a morning oatmeal, smoothie bowl, or post-workout snack to make the habit stick.
How do I use these seeds as part of a mindful eating ritual instead of mindless snacking?
Pour a small portion into a bowl rather than eating from the bag, pair them with a piece of fruit, and slow down between bites. Because the seeds are unroasted and unsalted, the clean, natural flavor encourages you to actually taste and enjoy each handful.
Are these seeds a good fit if I am following a clean-label, whole-foods wellness lifestyle?
Absolutely. The bag contains a single ingredient — organic pumpkin seeds — with no added salt, oil, sugar, or preservatives, so they align with strict clean-label, whole-foods, and minimally processed eating patterns.
Can I count on these pumpkin seeds for plant-based iron and zinc on a vegetarian diet?
Yes. Pumpkin seeds are one of the most concentrated plant sources of both iron and zinc, and the organic, non-GMO, vegan-certified 365 by Whole Foods Market seeds make it easy to sprinkle them onto grain bowls, salads, and soups to boost your mineral intake.
Do these seeds fit into a low-sodium wellness plan since they are unsalted?
They are a great match. Because the seeds are unroasted and unsalted, they contain no added sodium, giving you full control over seasoning so you can keep your daily intake within your wellness goals.
Is this the right pantry staple if I want one snack that supports multiple wellness goals?
Yes. With organic certification, plant-based protein, and minerals like magnesium, zinc, and iron, a single bag covers mineral support, plant protein, and clean-label snacking in one product.
Will a 3-pack last me through a full month of daily mindful snacking?
A 3-pack of 8-ounce bags typically provides enough for roughly a month of moderate daily use, and the resealable bags help keep the later portions just as fresh as the first.
How do these seeds compare to chia or flax for a wellness-focused pantry?
Pumpkin seeds offer a satisfying crunch that chia and flax cannot, plus higher amounts of zinc and iron per serving, making them a more versatile choice for topping, snacking, and baking.
Are these pumpkin seeds better than a generic roasted-salted brand for a clean-eating shopper?
Yes. Unlike most roasted and salted competitors, 365 by Whole Foods Market Organic Pumpkin Seeds are unroasted, unsalted, and certified organic, so you avoid added sodium and processing byproducts.
What if I do not like the taste of plain, unroasted seeds — is the value still there?
Most wellness shoppers prefer the pure, nutty flavor once they taste the seeds on a salad, grain bowl, or avocado toast, and you can always toast them lightly at home in a dry pan to bring out deeper flavor without losing the clean-label benefits.
Will eating these every day cause me to take in too many calories from seeds?
Not if you portion them. A standard serving is about a quarter cup, which packs protein, minerals, and fiber into a satisfying handful, and the resealable bag makes it easy to pre-portion rather than overeat.
How should I store these pumpkin seeds after opening the bag?
Press out excess air, reseal the bag, and store it in a cool, dry place away from direct sunlight. For longer-term storage, transfer the seeds to an airtight container and refrigerate or freeze them to preserve freshness for several months.
Can I roast and season these seeds at home for a flavored snack?
Yes. Toss the seeds with a small amount of oil and your favorite seasoning, spread them on a baking sheet, and roast at 325°F for about 15 to 20 minutes, stirring occasionally, until golden and fragrant.
What is the best way to use these seeds in everyday cooking?
Sprinkle them on salads, grain bowls, and soups for crunch, mix them into oatmeal, yogurt, or smoothie bowls, stir them into homemade granola or trail mix, or bake them into breads, muffins, crackers, and energy bars.
Are these seeds compatible with keto, paleo, and gluten-free diets?
Yes. Organic pumpkin seeds are naturally gluten-free, paleo-friendly, and low in net carbs, which makes them compatible with keto, paleo, and gluten-free eating patterns as long as the rest of the meal supports those diets.
Do these pumpkin seeds work with nut-free school and workplace allergy policies?
Pumpkin seeds are seeds rather than tree nuts, and many nut-free environments allow them. Always check your specific school or workplace policy, but they are a useful option for many nut-free households and classrooms.
What exactly comes in the box when I order this product?
You will receive one or three 8-ounce resealable bags of 365 by Whole Foods Market Organic Pumpkin Seeds, depending on the variant you select. Nothing additional is required to use the product, though a small bowl or jar is handy for decanting.
Are there any safety concerns I should know about before eating these seeds?
Pumpkin seeds are a whole-food ingredient and are generally safe for most people. They are produced in a facility that may also handle other allergens, so review the package label for the most current allergen information, and be mindful of whole-seed texture for very young children and older adults with chewing difficulty.
Is the packaging BPA-free and food-safe?
The resealable pouches used for 365 by Whole Foods Market pantry staples are designed to be food-safe and are intended for direct contact with food. For the latest packaging specifications, refer to the label and the brand's official information.
What is the difference between pumpkin seeds and pepitas?
Pepitas are typically the inner green kernel of the pumpkin seed with the white hull removed, while pumpkin seeds usually refer to the whole seed with the hull intact. This product contains whole, hull-on organic pumpkin seeds, which have a satisfying crunch and slightly higher fiber content.
